Mindfulness Meditation - Wednesday Fitiverse

Mindfulness Meditation - Wednesday

Washington, DC USA
More Details
Wednesday July 19, 2017
10:30am to 11:30am
Join Circle Yoga Studio for a FREE yoga session. Circle Yoga Studio bases all of its classes on the practice of mindfulness, or awareness of what’s happening with your body and your reactions from moment to moment. This course may not be a calorie-burning flow class, but it serves as a great way to get into a peaceful frame of mind for the week to come.

No previous mindfulness or meditation experience necessary, no registration is required, and there is no fee to attend. Donations are joyfully accepted to support this and other similar programs, sitting meditation can be done on the floor or in a chair.

RSVP for this FREE activity now, and invite your fitness buddies to join in the fun.

*Activity date and time are subject to change based on the organizer. Please check their site for updates: http://circleyoga.com/classes-pages.

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